Salmon: Salmon is not only rich in omega-3 fatty acids but also an excellent source of Vitamin B6. A 3-ounce serving of salmon provides around 0.6 to 0.9 mg of Vitamin B6, contributing to a significant portion of the daily recommended intake.
Chickpeas: Chickpeas, also known as garbanzo beans, are a plant-based source of Vitamin B6. They offer approximately 1.1 mg of Vitamin B6 per cooked cup, making them a nutritious choice for vegans and vegetarians.
Chicken Breast: Lean chicken breast is not only a good source of protein but also contains Vitamin B6. A 3-ounce serving of cooked chicken breast provides about 0.5 to 0.6 mg of Vitamin B6.
Sunflower Seeds: These tiny seeds pack a nutritional punch, including being rich in Vitamin B6. Just a quarter cup of sunflower seeds provides around 0.5 mg of Vitamin B6, making them a convenient and tasty snack option.
Sweet Potatoes: Aside from being a great source of complex carbohydrates and fiber, sweet potatoes also contain Vitamin B6. A medium-sized cooked sweet potato provides approximately 0.7 mg of Vitamin B6.
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