These foods are packed with nutrients and fiber, which will help you feel full and satisfied. Examples include fruits, vegetables, whole grains, lean proteins, and healthy fats.
Even healthy foods can contribute to weight gain if you eat too much of them. Use measuring cups or a food scale to ensure you're eating the right amount.
These foods can be high in calories, sugar, and unhealthy fats. Examples include fast food, fried foods, sugary drinks, and desserts.
Limit your intake of processed & high-calorie foods:
Protein helps keep you full and satisfied, so be sure to include it in every meal. Good sources of protein include lean meats, fish, eggs, beans, and nuts.
Incorporate protein into every meal:
These foods are low in calories and high in fiber, which can help you feel full and satisfied. Aim for at least 5 servings per day.
Eat plenty of fruits and vegetables:
Healthy fats, such as those found in nuts, seeds, and avocados, can help you feel full and satisfied. Just be sure to watch your portion sizes, as fats are high in calories.
Drinking water can help you feel full and may help you eat less. Aim for at least 8 glasses per day.
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