"Green Goodness: 7 Nutritious Vegetables You Need to Add to Your Diet Today"

Spinach: This leafy green is rich in iron, calcium, and vitamins A and C. It can help improve bone health, support a healthy immune system, and promote healthy digestion.

Broccoli: Broccoli is packed with fiber, vitamins C and K, and antioxidants. It can help reduce inflammation, support cardiovascular health, and cancer.

Kale: Like spinach, kale is a leafy green packed with vitamins and minerals, including vitamins A, C, and K, calcium, and iron. 

Brussels sprouts: These mini cabbages are high in fiber and vitamins C and K. They can help support healthy digestion, reduce inflammation.

Green beans: Green beans are a good source of vitamins C and K, and also contain fiber and folate. They can help improve heart health and support a healthy pregnancy.

Asparagus: Asparagus is high in folate, vitamin K, and antioxidants. It can help support healthy brain function, reduce inflammation, and promote healthy digestion.

Arugula: This leafy green is a good source of vitamins A, C, and K, and also contains calcium and iron. It can help support healthy bones, promote healthy skin.

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