Green Tea and Digestion: When and How to Drink for Optimal Health

 

Green tea contains tannins which can increase acidity in the stomach.

tannins

Consuming green tea on an empty stomach can lead to digestive issues such as nausea and stomach pain.

digestive issues 

Green tea can also interfere with the absorption of iron and other nutrients.

absorption of iron

It is recommended to consume green tea after a meal or at least 30 minutes after eating.

consume green tea after a meal

Adding milk to green tea can help reduce the acidity and make it easier to digest.

Adding milk

Green tea can have a diuretic effect, which can lead to dehydration if consumed on an empty stomach.

dehydration

Drinking water before and after consuming green tea can help minimize the risk of dehydration.

dehydration

It is best to consume green tea in moderation and to consult a doctor if experiencing any digestive issues.

digestive issues

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