Green tea contains tannins which can increase acidity in the stomach.
Consuming green tea on an empty stomach can lead to digestive issues such as nausea and stomach pain.
Green tea can also interfere with the absorption of iron and other nutrients.
It is recommended to consume green tea after a meal or at least 30 minutes after eating.
Adding milk to green tea can help reduce the acidity and make it easier to digest.
Green tea can have a diuretic effect, which can lead to dehydration if consumed on an empty stomach.
Drinking water before and after consuming green tea can help minimize the risk of dehydration.
It is best to consume green tea in moderation and to consult a doctor if experiencing any digestive issues.
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