"Green Tea: Your Metabolism's New Best Friend?"

Green tea contains compounds called catechins that can boost metabolism and help burn fat.

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It can also increase energy expenditure and fat oxidation, leading to greater weight loss.

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Green tea can help reduce appetite and increase feelings of fullness, which can lead to fewer calories consumed overall.

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Green tea may also improve insulin sensitivity and help regulate blood sugar levels.

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It can promote the growth of good gut bacteria, which can have a positive impact on weight management.

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Green tea contains caffeine, which can increase energy and improve exercise performance, leading to greater weight loss.

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It can help reduce visceral fat, which is a type of fat that accumulates around the organs and can increase the risk of disease.

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Know the risks of Cold drinks

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