Gum: Not Just a Chewy Treat, but a Surprising Health Booster

 

Chewing gum enhances cognitive performance, attention, and concentration.

Improved Focus:

Chewing gum promotes relaxation and helps alleviate stress and anxiety.

Stress Reduction:

Chewing gum stimulates saliva flow, improving oral health and aiding digestion.

Whole Increased Saliva Production:

Chewing sugar-free gum after meals reduces the risk of tooth decay, gum disease, and bad breath.

Better Oral Health:

Chewing gum serves as a low-calorie snack substitute and helps curb cravings.

Weight Management Aid:

Regular gum chewing strengthens jaw muscles, particularly beneficial for orthodontic patients.

Stronger Jaw Muscles:

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