Papaya: Rich in enzymes like papain, papaya aids in breaking down proteins, easing digestion, and reducing bloating.
Kiwi: Packed with fiber and actinidin, kiwi promotes regular bowel movements and helps in digestion.
Pineapple: Contains bromelain, an enzyme that aids protein digestion and reduces inflammation in the digestive tract.
Apples: With soluble fiber and natural laxative properties, apples aid in bowel regularity and support gut health.
Grapes: Contain fiber and organic acids that support digestion and help maintain a healthy gut.
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