Ginger: Ginger is known for its anti-inflammatory properties and can help soothe an upset stomach, reduce nausea, and aid digestion.
Peppermint: Peppermint has a calming effect on the digestive system and can alleviate symptoms of indigestion, bloating, and gas.
Yogurt: Yogurt contains probiotics, which are beneficial bacteria that promote a healthy gut flora, aiding digestion and relieving symptoms of irritable bowel syndrome (IBS).
Fennel: Fennel seeds or tea can provide relief from bloating, gas, and indigestion, thanks to their carminative properties.
Papaya: Papaya contains an enzyme called papain, which aids digestion by breaking down proteins. It can be beneficial for individuals with digestive issues.
Chamomile Tea: Chamomile tea has anti-inflammatory properties and can help relieve symptoms of gastrointestinal distress, such as indigestion and stomach cramps.
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