Weight Management: OMAD can lead to calorie restriction, promoting weight loss by creating a calorie deficit. Consuming fewer calories in a concentrated timeframe may help control appetite and reduce overeating.
Simplicity: Simplifying meal planning and preparation to one meal can save time and effort, making it easier to stick to a consistent eating routine.
Autophagy: Extended fasting periods, like OMAD, may trigger autophagy—a process where the body removes damaged cells and regenerates new ones. This could have potential anti-aging and disease-prevention benefits.
Digestive Rest: Allowing the digestive system to rest for most of the day may alleviate stress on the gut, potentially reducing digestive issues and promoting gut health.
Mental Clarity: Advocates of OMAD suggest improved mental clarity and focus during fasting periods, which could be attributed to stabilized blood sugar levels and ketone production.
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