Regular physical activity is important for maintaining a healthy heart.
Aerobic exercises like brisk walking, jogging, cycling, and swimming are beneficial for cardiovascular health.
Strength training exercises help build muscle strength and support the heart.
Flexibility exercises like stretching or yoga maintain joint mobility.
Consistency and progression in workouts lead to better heart health.
Lifestyle modifications such as maintaining a balanced diet, managing stress, and avoiding tobacco and excessive alcohol contribute to a healthy heart.
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