High Cholesterol's Causes and Clues

 

Dietary Choices: Consuming saturated and trans fats can elevate cholesterol levels, contributing to the risk of high cholesterol.

Genetics: Family history plays a role, with genetic factors affecting how the body produces and processes cholesterol.

Physical Inactivity: Lack of exercise can lead to weight gain and increase LDL (bad) cholesterol levels.

Obesity: Excess body weight, especially abdominal fat, can lead to higher cholesterol levels.

Smoking: Tobacco damages blood vessels and lowers HDL (good) cholesterol, contributing to high cholesterol.

Sugar Cravings Solved: Sweet Fruits - Nature's Delicious and Nutritious Treats

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