Drink plenty of water and stay hydrated throughout the day.
Wear lightweight, light-colored, and loose-fitting clothes to keep cool.
Avoid going outside during peak heat hours (typically between 12 pm and 3 pm).
If you have to go outside, wear a hat or use an umbrella to protect yourself from direct sunlight.
Avoid caffeinated and alcoholic drinks, as they can cause dehydration.
Eat light, small meals throughout the day and avoid heavy, high-protein foods.
Keep your home cool by closing curtains or blinds during the day and using air conditioning or fans.
Check on family, friends, and neighbors who may be vulnerable to extreme heat, such as the elderly, children, and those with chronic health conditions.
Be aware of the signs of heat exhaustion and heat stroke, including nausea, dizziness, and a rapid heartbeat, and seek medical attention if necessary.
Know what is today's petrol price
NEXT STORY ...