Adjust the brightness and contrast of your screen to a comfortable level.
Use a screen filter or anti-glare coating to minimize reflections and glare from the screen.
Take regular breaks and blink frequently to reduce dryness and irritation of the eyes.
Use the 20-20-20 rule: take a break every 20 minutes, look at an object 20 feet away for 20 seconds.
Keep your screen clean to reduce strain on your eyes.
Use proper lighting in the room to avoid eye strain.
Use computer glasses or prescription glasses if you have any vision problems.
Practice eye exercises to strengthen the eye muscles and reduce strain.
Visit an eye doctor regularly for check-ups and proper treatment of any vision problems.
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