Drinking plenty of water and other fluids like coconut water, lemonade, buttermilk, and herbal tea to stay hydrated and maintain electrolyte balance.
Consuming fruits and vegetables like watermelon, cucumber, tomatoes, strawberries, and citrus fruits that are high in water content and have cooling properties.
Avoiding heavy, spicy, and oily foods that can increase body heat and cause discomfort during hot weather.
Including foods rich in electrolytes like bananas, avocados, and nuts that can help prevent dehydration and muscle cramps.
Eating light and easy-to-digest meals like salads, soups, and grilled meats to keep the body cool and nourished.