Citrus Fruits: Citrus fruits such as oranges, grapefruits, lemons, and limes are rich in vitamin C, which is known to strengthen the immune system and increase the production of white blood cells.
Berries: Berries like blueberries, strawberries, and raspberries are packed with antioxidants and vitamin C, providing immune-boosting benefits. They also contain flavonoids that have antimicrobial properties.
Garlic: Garlic has been used for centuries for its medicinal properties. It contains sulfur compounds that can enhance the immune system and has antimicrobial and antiviral properties.
Ginger: Ginger is known for its anti-inflammatory properties and can help combat inflammation in the body. It also has antimicrobial effects and can support immune function.
Leafy Green Vegetables: Vegetables like spinach, kale, and Swiss chard are rich in vitamins A, C, and E, as well as antioxidants and fiber. They can help support overall immune function.
Yogurt: Yogurt is a probiotic-rich food that contains beneficial bacteria, such as Lactobacillus and Bifidobacterium, which support gut health and boost the immune system.
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