Carrots: Rich in beta-carotene, essential for good vision and reducing the risk of cataracts and age-related macular degeneration (AMD).
Spinach: Contains lutein and zeaxanthin, powerful antioxidants that protect the eyes from harmful light and improve overall vision health.
Sweet Potatoes: High in beta-carotene and potassium, helping maintain eye pressure and reducing the risk of glaucoma.
Bell Peppers: Packed with Vitamin C, an antioxidant that defends against oxidative stress, lowering the risk of cataracts and AMD.
Broccoli: Contains Vitamin E, another potent antioxidant, and lutein/zeaxanthin, promoting macular health and protecting the eyes from free radicals.
Sugar Cravings Solved: Sweet Fruits - Nature's Delicious and Nutritious Treats
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