International No Diet Day is an annual observance on May 6 that aims to raise awareness about the negative effects of dieting culture and promote body positivity.
The day was first observed in the UK in 1992 and has since been celebrated around the world.
The goal of the day is to challenge the idea that being thin is the ideal body type and to encourage people to accept and celebrate their bodies as they are.
The day promotes the idea of intuitive eating, which involves listening to your body's hunger and fullness cues rather than following strict diets or food rules.
The day also highlights the harmful effects of dieting, including disordered eating, body shaming, and low self-esteem.
The day is not meant to encourage unhealthy eating habits or disregard the importance of a balanced diet and regular exercise.
Instead, it aims to promote a healthy relationship with food and encourage people to prioritize their mental and physical health over their appearance.
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