Cow milk fat is made up of mostly saturated and monounsaturated fats.
The saturated fat content in cow milk is actually quite low.
The monounsaturated fat content in cow milk can help to lower cholesterol levels.
Cow milk fat also contains conjugated linoleic acid, which has been shown to have several health benefits, including reducing the risk of cancer.
It's a good source of protein, calcium, and other essential nutrients.
It is a nutritious, complete food that contains all the essential nutrients that our bodies need.
Cow milk contains about 8 grams of protein per cup.