Know Fascinating Facts About World Sleep Day|17/03/2023
World Sleep Day is an annual event celebrated on the Friday before the Spring Equinox, which is usually in March.
Over 45% of the world's population suffers from some form of sleep disorder.
The focus of World Sleep Day is promoting healthy sleep habits and creating a sleep-conducive environment.
The impact of technology on sleep is also a key message of World Sleep Day.
Many people use electronic devices before bed, which can disrupt sleep patterns and lead to insomnia.
One of the key messages of World Sleep Day is the importance of creating a sleep-conducive environment.
The purpose of World Sleep Day is to raise awareness about the importance of good sleep and the negative impacts of sleep disorders.
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