Know what should be eaten during pregnancy

Folic acid is essential for fetal development and can reduce the risk of neural tube defects. Pregnant women should aim to consume 600-800 micrograms of folic acid per day through fortified foods or supplements.

 

Folic acid: 

Iron is important for the production of red blood cells and fetal development. Pregnant women should aim to consume 27 milligrams of iron per day through iron-rich foods such as lean meat, beans, fortified cereals, and leafy greens.

Iron: 

Calcium is important for fetal bone development. Pregnant women should aim to consume 1000-1300 milligrams of calcium per day through dairy products, leafy greens, fortified foods, and supplements.

Calcium:

Protein is important for fetal growth and development. Pregnant women should aim to consume 75-100 grams of protein per day through lean meats, poultry, fish, beans, nuts, and dairy products.

Protein:

Healthy fats, such as those found in nuts, seeds, avocados, and fatty fish, are important for fetal brain development and should be consumed in moderation. 

Healthy fats:

Staying hydrated is important for maintaining a healthy pregnancy. Pregnant women should aim to drink at least 8-10 glasses of water per day.

Plenty of water:

Prenatal vitamins can help ensure that pregnant women are getting all of the essential vitamins and minerals needed for a healthy pregnancy.  

Prenatal vitamins:

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