Folic acid is essential for fetal development and can reduce the risk of neural tube defects. Pregnant women should aim to consume 600-800 micrograms of folic acid per day through fortified foods or supplements.
Iron is important for the production of red blood cells and fetal development. Pregnant women should aim to consume 27 milligrams of iron per day through iron-rich foods such as lean meat, beans, fortified cereals, and leafy greens.
Calcium is important for fetal bone development. Pregnant women should aim to consume 1000-1300 milligrams of calcium per day through dairy products, leafy greens, fortified foods, and supplements.
Protein is important for fetal growth and development. Pregnant women should aim to consume 75-100 grams of protein per day through lean meats, poultry, fish, beans, nuts, and dairy products.
Healthy fats, such as those found in nuts, seeds, avocados, and fatty fish, are important for fetal brain development and should be consumed in moderation.
Staying hydrated is important for maintaining a healthy pregnancy. Pregnant women should aim to drink at least 8-10 glasses of water per day.
Prenatal vitamins can help ensure that pregnant women are getting all of the essential vitamins and minerals needed for a healthy pregnancy.
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