Know why getting up in Brahma Muhurta is considered so special
Brahma Muhurta is the time period approximately 1.5-2 hours before sunrise.
In the Vedic tradition, Brahma Muhurta is considered the most auspicious time for spiritual practices like meditation, yoga, and chanting.
It is also believed that by waking up during Brahma Muhurta, one can align their biological clock with the natural cycles of the universe,
Promoting a greater sense of harmony and well-being.
It is believed that during this time, the environment is charged with positive energy and is conducive to deepening one's spiritual practices.
According to Ayurveda, waking up during this time can balance the body's doshas and improve overall health.
Getting up during Brahma Muhurta is said to have numerous benefits for the body and mind, including increased energy, clarity of thought, and better health.