Child's Pose (Balasana): This calming posture involves sitting on your heels, reaching your arms forward, and lowering your forehead to the ground. It can relieve tension in the neck and shoulders, which often contribute to headaches.
Forward Fold (Uttanasana): By bending forward from your hips and letting your head hang, you can increase blood flow to the brain and relieve stress, which can help reduce headache intensity.
Bridge Pose (Setu Bandhasana): This pose involves lying on your back, lifting your hips, and creating a bridge-like shape with your body. It can help relieve tension in the neck and upper back, potentially easing headache discomfort.
Legs Up the Wall (Viparita Karani): By resting your legs against a wall while lying on your back, you can enhance circulation, relax the body, and reduce headache symptoms.
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