Listen to Your Gut: 6 Surprising Signs of an Unhealthy Gut

 

Digestive Issues: Frequent bloating, gas, diarrhea, or constipation may indicate an imbalance in gut bacteria and digestive problems.

Persistent Fatigue: Feeling tired even after adequate sleep could be linked to poor nutrient absorption due to an unhealthy gut.

Unexpected Weight Changes: Unexplained weight gain or loss might be a result of an unhealthy gut affecting metabolism and hunger-regulating hormones.

Food Intolerances: Developing sudden intolerances to certain foods may indicate gut inflammation or sensitivity.

Mood Swings and Anxiety: An unhealthy gut can influence mental health, leading to mood swings, anxiety, or even depression.

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