Anemia is a condition that occurs when there is a deficiency of red blood cells or hemoglobin in the blood, which leads to fatigue and weakness.
Anemia can be caused by a lack of iron, vitamin B12, or folic acid in the diet.
Women, children, and pregnant women are at higher risk of anemia than men.
Spinach is not the best source of iron; other vegetables such as kale, broccoli, and collard greens are better sources.
Vitamin C can help the body absorb iron, so it's important to eat foods high in vitamin C along with iron-rich foods.
Lentils and other legumes are good sources of iron and protein, making them a great choice for vegetarians and vegans.
Beetroot is a good source of iron, as well as folate and vitamin C.