Practice good hygiene: Maintaining proper hygiene can help minimize sweating and reduce odor. Wash your hands and feet regularly with mild soap and warm water, and dry them thoroughly. Keeping the affected areas clean can help prevent bacterial growth and control excessive sweating.
Use antiperspirants: Antiperspirants are not just limited to underarm use; they can also be applied to your hands and feet. Look for antiperspirants specifically designed for these areas, usually available as roll-ons or sprays.
Wear breathable footwear: Opt for shoes made from breathable materials such as leather or mesh that allow air circulation. Avoid wearing tight-fitting or non-breathable shoes, as they can trap moisture and contribute to sweating.
Try iontophoresis: Iontophoresis is a non-invasive treatment that uses a weak electrical current to temporarily block sweat glands. It can be done using specialized devices available for home use or through sessions with a healthcare professional.
Seek medical advice: If excessive sweating in your hands and feet (known as hyperhidrosis) significantly affects your daily life, it may be helpful to consult a healthcare professional.
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