Prioritize Strength Training: Incorporate resistance exercises like weightlifting to build muscle and increase metabolism.
Focus on Compound Exercises: Perform compound movements like squats, deadlifts, bench presses, and rows that target multiple muscle groups simultaneously.
Progressive Overload: Continuously challenge your muscles by gradually increasing the weight, reps, or intensity of your workouts.
High-Intensity Interval Training (HIIT): Combine cardiovascular exercises with bursts of intense activity to burn fat while preserving muscle mass.
Adequate Protein Intake: Consume enough protein to support muscle growth and repair. Aim for approximately 1-1.5 grams of protein per pound of body weight.
Stay Hydrated: Drink enough water to support muscle function, aid digestion, and promote overall health.
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