Drinking enough water is essential for kidney health, but overhydration can also be harmful.
Regular exercise not only benefits your overall health but also helps maintain healthy kidneys.
Poor sleep habits can lead to kidney damage over time.
High blood pressure is a leading cause of kidney disease, but controlling it can help prevent kidney damage.
Consuming too much salt can raise blood pressure and damage the kidneys.
Consuming alcohol in moderation is generally safe for the kidneys, but excessive drinking can cause damage.
High levels of protein in the urine can indicate kidney damage and should be monitored.