Pudina is known to stimulate digestive enzymes, which can help with digestion and prevent stomach cramps and bloating.
The menthol present in pudina has a calming effect on the stomach and can relieve nausea and vomiting.
Pudina contains antimicrobial properties that can help kill bacteria and prevent bad breath and gum disease.
Pudina has anti-inflammatory properties that can help reduce inflammation in the body and ease symptoms of conditions like arthritis.
Pudina is rich in antioxidants that can help boost the immune system and protect the body against infections and diseases.
Pudina can help regulate blood sugar levels and may be beneficial for people with diabetes.
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