Spinach: Spinach is a fast-growing leafy green that flourishes in the monsoon due to its high water content and ability to absorb moisture from the air. It's rich in iron, vitamins, and antioxidants.
Okra (Lady's Finger): Okra thrives in warm and humid conditions, making it well-suited for the monsoon. It's a good source of dietary fiber, vitamins, and minerals.
Bitter Gourd (Bitter Melon): Bitter gourd grows well during the monsoon and is known for its unique taste. It has potential health benefits, including managing blood sugar levels.
Cauliflower: Cauliflower is a versatile monsoon vegetable that can be used in various dishes. It's a good source of vitamin C and other nutrients.
Fenugreek (Methi): Fenugreek leaves are commonly used in Indian cooking and thrive during the monsoon. They are rich in iron, calcium, and dietary fiber.
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