Keep Hair and Scalp Clean: Maintain proper hygiene by washing your hair regularly to prevent the accumulation of dirt, oil, and sweat on the scalp, which can contribute to hair loss. Use a mild shampoo suitable for your hair type.
Avoid Excessive Chemical Treatments: Minimize the use of hair styling tools and chemical treatments like coloring, perming, or straightening during the monsoon season. Excessive use of these treatments can weaken the hair shaft and lead to increased hair fall.
Keep Hair Dry and Moisturized: Make sure to dry your hair thoroughly after getting wet in the rain to prevent fungal infections and scalp damage. Use a wide-toothed comb to detangle wet hair gently. Additionally, apply nourishing hair oil or serum to keep your hair moisturized and prevent dryness and breakage.
Eat a Balanced Diet: Consume a diet rich in vitamins, minerals, and proteins to promote healthy hair growth and prevent hair loss. Include foods like fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
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