Citrus fruits: Incorporate vitamin C-rich fruits like oranges, lemons, and grapefruits into your diet. They help strengthen the immune system and protect against infections.
Ginger: This natural anti-inflammatory and antioxidant spice is known for its immune-boosting properties. Add ginger to your teas, soups, or stir-fries to enhance your immunity.
Garlic: Garlic is packed with compounds that support the immune system and have antimicrobial properties. Include it in your meals to enhance flavor and boost immunity.
Turmeric: Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant effects. Use it in curries, soups, or golden milk for immune-boosting benefits.
Herbal teas: Sip on herbal teas like chamomile, green tea, or tulsi (holy basil) tea, which have immune-boosting properties and can provide warmth and comfort during the monsoon.
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