Rich in Vitamin C: Kiwi is a powerhouse of vitamin C, which boosts the immune system, aids collagen production, and enhances skin health.
Fiber Content: Kiwi is a good source of dietary fiber, supporting digestive regularity, preventing constipation, and promoting a healthy gut.
Digestive Health: The enzymes present in kiwi, such as actinidin, aid digestion by breaking down proteins and promoting gut health.
Heart Health: The high potassium and fiber content in kiwi contribute to heart health by regulating blood pressure and reducing the risk of cardiovascular diseases.
Eye Health: The presence of lutein and zeaxanthin in kiwi supports eye health, protecting against age-related macular degeneration and promoting better vision.
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