Stay hydrated: Drinking plenty of water helps flush out bacteria from the urinary tract and promotes urine flow, aiding in UTI prevention and treatment.
Cranberry juice or supplements: Cranberries contain compounds that can prevent bacteria from adhering to the urinary tract walls. Drinking unsweetened cranberry juice or taking cranberry supplements may help reduce the risk of UTIs.
Probiotics: Consuming probiotic-rich foods or taking probiotic supplements can help restore the natural balance of bacteria in the urinary tract, potentially reducing the frequency and severity of UTIs.
Herbal remedies: Certain herbs like uva ursi, goldenseal, and buchu have antimicrobial properties that can help fight off urinary tract infections.
Avoid irritants: Avoiding irritants such as caffeine, alcohol, spicy foods, and artificial sweeteners can help reduce bladder irritation and potentially alleviate UTI symptoms.
Rest and self-care: Getting adequate rest, managing stress, and practicing self-care can support your immune system and overall well-being, aiding in UTI prevention and recovery.
Know about today's petrol price
NEXT STORY ...