Cherries: Cherries are rich in antioxidants and contain compounds called anthocyanins, which have anti-inflammatory properties. Consuming cherries or drinking cherry juice may help reduce arthritis-related inflammation and pain.
Pineapple: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. Bromelain can help reduce swelling and pain associated with arthritis.
Berries: Berries such as strawberries, blueberries, and raspberries are packed with antioxidants and have anti-inflammatory effects. These fruits can help reduce inflammation and oxidative stress associated with arthritis.
Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which is known for its antioxidant properties. Vitamin C can help protect and repair joint tissues.
Papaya: Papaya is a tropical fruit that contains an enzyme called papain, which has anti-inflammatory effects. Papain can help reduce inflammation and improve digestion. Include fresh papaya in your diet or enjoy it as a refreshing fruit salad.
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