Sawan Somwar is a special month in the Hindu calendar dedicated to Lord Shiva. Devotees observe fasts and offer prayers on Mondays during this month.
Fasting during Sawan Somwar doesn't mean compromising on nutrition. You can prepare healthy and delicious meals to keep yourself nourished.
Opt for whole grains like brown rice, quinoa, or millets instead of refined grains. These grains provide essential nutrients and fiber, keeping you satiated for longer.
Include protein-rich foods such as lentils, legumes, tofu, or cottage cheese in your meals. Proteins are important for maintaining muscle mass and providing sustained energy.
Include a variety of vegetables in your meals. They are packed with vitamins, minerals, and fiber. You can prepare stir-fried veggies, salads, or vegetable soups.
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