Legumes: Lentils, chickpeas, and beans are high in non-heme iron, enhanced by vitamin C consumption for better absorption.
Tofu and Tempeh: Soy products like tofu and tempeh provide substantial iron content along with protein and other nutrients.
Seeds and Nuts: Pumpkin seeds, sesame seeds, and cashews offer iron, zinc, and healthy fats for a well-rounded diet.
Dark Leafy Greens: Spinach, kale, and Swiss chard are packed with iron, fiber, and other essential vitamins and minerals.
Fortified Foods: Opt for iron-fortified cereals, plant-based milk, and nutritional yeast to ensure adequate intake on a vegan diet.
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