Dairy Products: Rich in calcium and vitamin D, dairy foods like milk, cheese, and yogurt promote strong bones and help prevent stunted growth.
Protein-Rich Foods: Protein is essential for tissue repair and growth. Include lean meats, poultry, fish, eggs, legumes, and nuts to support overall development.
Leafy Greens: Spinach, kale, and other leafy greens provide vitamins, minerals, and antioxidants crucial for bone health and growth.
Fruits and Vegetables: Colorful fruits and vegetables provide vitamins, minerals, and antioxidants that contribute to bone health and overall growth.
Nuts and Seeds: Almonds, walnuts, and chia seeds are rich in nutrients like magnesium and healthy fats, promoting bone health and growth.
Lean Protein Alternatives: Tofu, tempeh, and other plant-based protein sources provide amino acids necessary for growth and muscle development.
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