"Orange You Glad You Know? 7 Surprising Health Benefits of Oranges"

Rich in Vitamin C: Oranges are a great source of vitamin C, which helps boost the immune system and promote healthy skin.

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Good for digestion: Oranges are high in fiber, which can help regulate digestion and prevent constipation.

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May reduce inflammation: Oranges contain antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body.

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May lower blood pressure: The flavonoids found in oranges may help lower blood pressure and reduce the risk of heart disease.

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May reduce the risk of cancer: Some studies have suggested that the compounds found in oranges may help reduce the risk of certain types of cancer.

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May improve skin health: The vitamin C and antioxidants in oranges can help improve skin health and reduce the signs of aging.

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May improve brain function: Oranges contain nutrients that may help improve cognitive function and reduce the risk of age-related cognitive decline.

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