PCOS: 6 Foods to Approach with Caution for Hormonal Balance

 

Sugary Foods and Beverages: High-sugar foods and drinks can lead to insulin resistance, a common issue in PCOS, and worsening hormonal imbalances.

Refined Carbohydrates: Refined grains like white bread, pasta, and baked goods can cause rapid spikes in blood sugar levels and exacerbate insulin resistance.

High Glycemic Index Foods: Foods with a high glycemic index, like sugary cereals and some potatoes, can disrupt blood sugar and hormonal control.

Processed Foods: Highly processed foods often contain unhealthy trans fats and additives that can worsen inflammation and hormonal problems.

Dairy Products with Hormones: Dairy products from conventionally raised animals can contain added hormones that may interfere with PCOS symptoms.

Caffeine and Excessive Alcohol: High caffeine intake and excessive alcohol consumption can disrupt hormone balance and exacerbate PCOS symptoms.

Sugar Cravings Solved: Sweet Fruits - Nature's Delicious and Nutritious Treats

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