Bananas: Bananas are rich in potassium, which can help reduce bloating and water retention commonly experienced during menstruation. They also provide natural energy and contain vitamin B6, which may help alleviate mood swings.
Oranges: Oranges are a great source of vitamin C, which can boost your immune system and help fight fatigue during periods. Additionally, the high water content in oranges can help with hydration and relieve bloating.
Pineapple: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties that may help ease menstrual cramps. It also provides vitamin C and manganese, which support overall health and help regulate mood.
Papaya: Papaya contains an enzyme called papain, which can help soothe menstrual cramps and relax the uterine muscles. It is also rich in vitamins A and C, which can boost immunity and provide anti-inflammatory benefits.
Blueberries: Blueberries are packed with antioxidants that can help reduce inflammation and provide relief from menstrual discomfort. They are also rich in vitamins A and C, which support a healthy immune system.
Sugar Cravings Solved: Sweet Fruits - Nature's Delicious and Nutritious Treats
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