Tofu: A versatile protein source, tofu is made from soybean curds and can be used in both savory and sweet dishes, providing essential amino acids, iron, and calcium.
Edamame: Young soybeans in their pods are rich in protein, fiber, and various vitamins and minerals, offering a nutritious snack or addition to salads and stir-fries.
Soy Milk: A dairy milk alternative, soy milk is fortified with nutrients like calcium and vitamin D, making it a suitable option for those who are lactose intolerant or prefer plant-based beverages.
Tempeh: Fermented soybean cake with a nutty flavor, tempeh is packed with protein, and probiotics, and is an excellent source of B vitamins and minerals like magnesium.
Soy Yogurt: A dairy-free yogurt alternative, soy yogurt provides gut-healthy probiotics and is often fortified with vitamins and minerals for a balanced diet.
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