Prunes are high in fiber, which helps regulate digestion and can prevent constipation.
They are also rich in antioxidants, which can help protect against chronic diseases like cancer and heart disease.
Prunes are a good source of potassium, which helps regulate blood pressure and can reduce the risk of stroke.
They contain vitamin K, which is important for bone health and can help prevent osteoporosis.
Prunes have a low glycemic index, which means they can help regulate blood sugar levels and may reduce the risk of type 2 diabetes.
They are a good source of iron, which is important for maintaining healthy blood cells and preventing anemia.
Prunes can be a healthy snack or added to a variety of dishes, from oatmeal to salads to stews, making them a versatile addition to any diet.
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