Drinking plenty of water is essential for keeping your skin hydrated. Aim to drink at least 8-10 glasses of water each day.
Coconut water is a great source of electrolytes and can help replenish lost fluids during hot weather.
Aloe vera juice contains antioxidants and vitamins that can help nourish your skin and keep it hydrated.
Cucumber is high in water content and can help keep your skin hydrated. It also contains vitamins and minerals that are good for your skin.
Lemon water is a refreshing and hydrating drink that can also help improve digestion and boost immunity.
Green tea is high in antioxidants that can help protect your skin from damage caused by UV rays.
Buttermilk is a probiotic drink that can help improve digestion and keep your skin hydrated from within.
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