Stay Consistently Hydrated: Drink at least 8 glasses of water daily, and carry a water bottle to track and maintain your intake.
Hydrating Foods: Include water-rich foods like fruits (watermelon, oranges) and vegetables (cucumbers) in your diet.
Electrolyte Balance: Consume electrolyte-rich drinks like coconut water or homemade solutions during active periods.
Mind Diuretics: Limit caffeine and alcohol intake, balancing them with an equivalent amount of water.
Specific Situations: Hydrate more during physical activities, illness, and monitor urine color for hydration status.
The Beauty Elixir: Unveiling 5 Surprising Beauty Benefits of Litchis
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