Maintain good personal hygiene through frequent handwashing and post-rain showers.
Stay hydrated with clean water to help flush out toxins.
Opt for freshly cooked hot meals and avoid street food and uncooked items.
Guard against mosquitoes using repellents, nets, and by eliminating stagnant water.
Boost your immunity with a balanced diet, exercise, and sufficient sleep.
Wear breathable, skin-covering clothing to minimize rainwater exposure.
Sugar Cravings Solved: Sweet Fruits - Nature's Delicious and Nutritious Treats
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