Stay Hydrated: Drink plenty of fluids such as water, clear broths, and herbal teas to prevent dehydration caused by loose motions.
Replenish Electrolytes: Consume oral rehydration solutions (ORS) or sports drinks to restore lost electrolytes and maintain the body's electrolyte balance.
BRAT Diet: Follow the BRAT diet, which includes bananas, rice, applesauce, and toast. These foods are easy to digest and can help firm up the stool.
Plain Crackers or Toast: Opt for plain crackers or toast, which can provide some nourishment without putting additional strain on the digestive system.
Boiled Potatoes: Boiled potatoes are bland and gentle on the stomach, providing easily digestible carbohydrates to provide energy.
Yogurt: Consume plain, unsweetened yogurt with live cultures, as it contains beneficial bacteria that can aid in restoring the gut's natural balance.
Sugar Cravings Solved: Sweet Fruits - Nature's Delicious and Nutritious Treats
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