Relieve Menstrual Pain with These 5 Surprising Tips

 

Applying heat to the lower abdomen or back can help relax the muscles and relieve menstrual pain.

Use a heating pad:

Engaging in light exercise, such as walking or yoga, can help increase blood flow and reduce period pain.

Try gentle exercise:

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help alleviate menstrual cramps and reduce inflammation.

Take over-the-counter pain relief:

Certain essential oils, such as lavender or peppermint oil, can provide relief from menstrual pain when applied topically or diffused into the air.

Use essential oils: 

Eating a balanced diet that includes foods rich in magnesium, calcium, and omega-3 fatty acids can help reduce period pain and inflammation. Avoiding caffeine, alcohol, and processed foods can also help alleviate symptoms.

Incorporate dietary changes:

Check out India's foreign trade 2023 Aims 

NEXT STORY ...