Applying heat to the lower abdomen or back can help relax the muscles and relieve menstrual pain.
Engaging in light exercise, such as walking or yoga, can help increase blood flow and reduce period pain.
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help alleviate menstrual cramps and reduce inflammation.
Certain essential oils, such as lavender or peppermint oil, can provide relief from menstrual pain when applied topically or diffused into the air.
Eating a balanced diet that includes foods rich in magnesium, calcium, and omega-3 fatty acids can help reduce period pain and inflammation. Avoiding caffeine, alcohol, and processed foods can also help alleviate symptoms.
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