Green tea contains antioxidants called catechins that help lower bad cholesterol levels (LDL cholesterol) and reduce the risk of heart disease.
Black tea, similar to green tea, contains compounds that can help lower LDL cholesterol levels. Regular consumption of black tea has been associated with improved heart health.
Rooibos tea is rich in antioxidants and contains compounds that have been linked to reducing bad cholesterol levels. It can be a healthy alternative to regular black tea or coffee.
Oolong tea falls between black tea and green tea in terms of oxidation. Studies suggest that oolong tea may help reduce LDL cholesterol levels and improve overall heart health.
Cinnamon is known for its potential to lower LDL cholesterol levels. Drinking cinnamon tea regularly can be a flavorful and natural way to manage cholesterol levels.
Turmeric contains curcumin, a compound known for its anti-inflammatory properties. Adding turmeric to warm milk can help manage cholesterol levels and promote heart health.
Turmeric milk:
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