Stay Hydrated: Drink an ample amount of water and hydrating fluids during non-fasting hours to prevent dehydration during the fasting period. Opt for coconut water, herbal teas, and fresh fruit juices to replenish electrolytes and stay hydrated.
Balanced Suhoor (Pre-Dawn Meal): Consume a wholesome and balanced meal during suhoor to sustain energy levels throughout the day. Include complex carbohydrates (whole grains), proteins (legumes, nuts), healthy fats (avocado, olive oil), and fiber-rich foods (fruits, vegetables) to provide sustained energy and promote satiety.
Monitor Portion Sizes: Be mindful of portion sizes to avoid overeating and ensure a balanced intake of nutrients. Use smaller plates and take time to savor your meal, allowing your body to register feelings of fullness.
Opt for Healthy Cooking Methods: Choose healthier cooking methods such as grilling, baking, steaming, or boiling instead of deep-frying. This helps in reducing excessive oil consumption and promotes healthier food choices.
Monitor Sugar Intake: Limit the consumption of sugary foods and beverages during non-fasting hours. Opt for natural sweeteners like honey or dates as alternatives and indulge in healthier dessert options like fruit salads or homemade sweets made with minimal sugar.
Adequate Rest and Sleep: Get sufficient rest and prioritize a good night's sleep to allow your body to rejuvenate and recharge. Aim for at least 7-8 hours of quality sleep every night to support your overall health during the fasting period.
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