Stay hydrated by drinking plenty of water and including water-rich foods in your diet.
Wear sunscreen with at least SPF 30 and reapply it every two hours.
Cover up with protective clothing like hats, sunglasses, and long-sleeved shirts.
Avoid peak sun hours and seek shade during midday when the sun is strongest.
Exfoliate regularly to remove dead skin cells and prevent ingrown hairs.
Take cold showers to cool down your body temperature and reduce sweat and oil production.
Practice stress-reducing activities like yoga, meditation, or breathing exercises to keep your skin looking healthy and glowing.